Ride
Musically-driven class that builds sense of community and team
Enhance cardio fitness
Build muscle strength and endurance
Increase coordination and agility
Improve postural stability with core stabilization
Boosts mood, release endorphins, and improve mental well-being
Strength
Strength training with the use of TRX Suspension Trainer or Rowing Machine
Build muscle
Improve Mobility
Improve Metabolic Rate
Prevent Injury
Conditioning
Increasing the body’s output over time through high-intensity circuits and intervals using the TRX Suspension Trainer or Rowing Machine
Improve Work Capacity
Build Endurance
Increase Athletic Performance
Improve Cardiovascular function
Mobility
Encourages healthy movement patterns and promotes purposeful athletic recovery
Improve Mobility
Increase Flexibility
Improve Core Stability
Reduce Pain/soreness
Focus on healthy movement